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The "Eye Fixation" Method |
Let's start with my favorite, and one that's proven standard, the
Eye Fixation method.
By now, the subject should be well conditioned to react as you
desire to commands given. Make certain you have advised the person
that: he has nothing to fear; he will not fall asleep, and at all
times will be fully awake and conscious of everything happening to
him; you will do nothing to harm him, and, in fact, being
hypnotized is a wonderful-feeling experience, so he should site
back, relax, and enjoy it; and finally, to gain the maximum out of
this encounter, he must concentrate intently on everything you say,
and be open to take all your suggestions freely and willingly.
"In a minute or two we're going to begin the next phase of your
experiments. Before we start, though, I would like to describe to
you what's about to take place. First of all, you will be conscious
throughout the entire session, and you will hear everything I say
to you. You will feel something different about yourself, however,
a sort of heightened awareness of your mind and body. That's good,
because the most important thing for you to remember, is that if
you open your mind to all I have to say, accept the ideas without
question, let whatever happens happen, you'll do great! In fact,
the best way to help me is to just listen to what I say and let
whatever you feel is going to happen or is happening to happen,
without interference. It may not be what you expect. That's all
right. Don't force it to happen. But if it does, just allow it to
happen."
Two things you'll notice about what I just said: I never used the
word "hypnotize," and I spoke only in positive tones. It's
perfectly okay to use the word "hypnotize," but be careful that you
not say it in such a way that it puts up a challenge. "I'm about to
hypnotize you," immediately challenges that person to be
hypnotized. You'll probably get on of two reactions: either, "I'm
too strong to be hypnotized, so just let them try. I'll resist!"
Or, "Okay, I'm ready to be hypnotized. When is it going to happen?
It's not happening yet....I'm waiting!" You'll also note the
positive tone in my words, "...you will feel..." and the spirit of
cooperation involved, "...the best way to help me..."
If the subject is not seated, have him take a (armless) seat in the
chair. He should be sitting uprights, his feet on the ground, with
his hands placed lightly on each leg.
"I want you to site comfortably in this chair, feet firmly planted
on the ground, with your hands, palm down, resting lightly each
hand on each one of your legs."
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The room you've chosen for this should be free of distractions,
particularly within the field of vision of the subject. This
includes objects on the wall directly in front of him. The room
should have a normal amount of light. Avoid having the primary
illumination coming from an overhead light that is in front of the
subject. That can be very distraction. Try to position the
subject's chair so that he is about ten or so fee from the wall he
is facing.
At a level high enough that the person must turn his eyes up to
look, you should have already placed a small, bright object fro him
to focus on: a thumb tack (my favorite), button, or similar object
held on the wall with double-faced tape. You may want to fashion
something, a small circle, out of paper. Make sure the color of
this object contrasts the wall. A bright white thumb tack on a
white wall is obviously no good.
As you're talking to the subject, you should be positioning
yourself off to the side, just out of the way of his field of
vision, so as not to distract him. Try remaining in a stationary
position to minimize extraneous noise. Avoid walking around. You
may wish to even sit in a chair.
"Do you see that small object (let's assume from now on it's a
button) I've placed on the wall over there? I want you to keep your
eyes on it, to look at it all the while I'm talking. Pay close
attention only on the button, and listen carefully to my words. Do
not permit any other thoughts to enter your mind. Forget the rest
of the world. Give up the outside world. Think only of what I say,
and focus only on that button. If, at any time, your eyes should
wander off the button, don't worry. Just bring your eyes back to
it. You may see shapes or colors emanating out from the button, the
button may get bigger or smaller, it may start moving, a halo may
appear around it, or it may get very blurry, or vanish. Whatever
happens, let it happens.
"Oh, let me remind you now that at anytime your eyes get so tried
they want to close, go right ahead. You don't need me to tell you.
You can close them anytime you want.
"Right now, while you watch the button, I want you to begin to
notice your body relaxing. As you concentrate, the more you do, you
will begin to feel your whole body relax...every muscle will free
itself of any stress or tension...your head is beginning to relax,
your neck and shoulders...down your arms...throughout your
back...into your feet.
As you focus your attention more and more, you'll notice your legs
getting very heavy, your whole body will begin to sink into the
chair....your feet will be rooted to the floor."
It is impossible to give you a precise word-for-word script to
follow, since all subjects react differently. I've had people who
were under hypnosis and I wasn't even finished telling them it was
okay to close their eyes when they wanted to! And some people take
fifteen minutes or more. That's why it's always important to look
for feedback from the subject. Remember what I told you before: You
need to constantly monitor the person and factor his response, or
lack of response into your work. The situation should always
dictate the course of action, not the other way around.
Feel free to use the person's name, too. "Ravi, I want you to fix
your eyes on the button...as you do, you will feel that your whole
body is getting relaxed...your muscles are getting relaxed...you
can feel a heaviness coming over your whole body...your feet and
legs are getting very heavy...you fell your body sinking deeper
into the chair...it feels very good...now I want you to concentrate
on your hands...they are feeling very heavy, too...at any time you
fell that they are getting so heavy that they want to move off your
legs and fall down by your side, I want you to let them. Don't
force it to happen, but if one or both or your hands feel like
falling down by your side, you can let it happen...think about your
fingers...they are getting very heavy...they feel very
relaxed...you may feel that they may want to slide off your legs
and help your arms fall down by your sides...if they do, you should
let them...don't force it to happen, but if it does, just let it
happen.
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"Think of sleep...think about how it feels to be asleep...think
about how tired your eyes are becoming...your eyes may burn...feel
tired...feel heavy..."
When you're working with commands as specific as asking that the
person's hands fall off to the side, you need to pay very close
attention to any signs, any signals of reaction to your words. If,
for instance, you see the subject's left hand start to twitch, or a
finger or thumb starts to move, adapt your induction speech to fit.
Let's assume the subject's left thumb is moving slightly. "As this
heaviness falls over your body, you may feel one of your hands
wants to move off your lap more than the other. Or, maybe you feel
a thumb or finger wanting to lift off. Concentrate, focus on this
hand...feel it wanting to lift off...feel your thumb wanting to
lift and slide your hand off to the side..."
Don't be concerned about whether the person's hand or hands do fall
of to the side. The object is to move that person into his
subconscious mind, and the hands falling down are only a
manifestation of that action-taking place, it's signal that you've
reached a certain level in the induction process. If you don't get
the desired effects within a minute or two, move on to other areas.
"You may be noticing that the more you relax, the more you focus on
the button, how heavy and tired your eyes are getting. Remember,
anytime your eyes get so tired you want to close them, allow them
to close. You don't need me to tell you. Your eyes can close
anytime they want...focusing intently now on the button...relax
every muscle in your body...relax your legs...relax your
feet...relax your arms...relax your hands...relax your
fingers...relax your eyes...your eyes are getting heavy...your eyes
are feeling very tired...your eyes are starting to blink more (time
this to actual blinking)...each time your eyes blink you will find
it gets harder to open them...with each effort, it will get harder
and harder to keep your eyes open...when they get so heavy that you
can't keep them open, I want you to allow them to close...and when
they do close, they will want to remain closed...and you will let
them...your eyes are burning now...they're getting very
blurry...they are so-o heavy you can hardly keep them open...with
every breath you take, with every beat of your heart, you will find
yourself drifting off...your body getting very relaxed...very
heavy...it feels very good..."
Again, the eyes closing, like the arms falling by the side, are
signs of the person slipping into the subconscious state. If he is
not responding to your commands, you need to improvise. Always keep
your voice level even, and speak in a calm, cool, monotone. Never
seem surprised. Act as though whatever is happening is what you
expect to happen. Throughout this induction process, work on three
areas of the body: the eyes closing, the hands falling by the side,
and the feet felling firmly planted on the ground. The latter,
however, will not give you the same physical manifestations.
I can't stress enough, you will need to modify your speech
according to what the subject does or doesn't do. For instance,
using the eye example, you don't want to send mixed or confusing
signals. If you keep talking about the subject starring at the
button, and his eyes have already closed, it will interfere with
the flow, and probably slowdown or even ruin the induction.
Stay alert. Be empathetic. Try to feel what the subject is feeling.
You'll find it will greatly improve your ability to keep the tempo
of the induction speech in tune, so to speak, with how the subject
is thinking and reacting. Occasionally, I find myself briefly
closing MY EYES trying to picture not only what the subject is
feeling outwardly, but what all his inner senses may be feeling:
what he sees, what he hears, what his mind and body are experiencing.
You don't want to force a person to close his eyes until he is
ready. The one excepting is where a person has given a number of
outside signs of being hypnotized, but his eyes remain open. It's
possible in certain subjects that they can be fully hypnotized but
their eyes remain open. In this case you can say, "Your eyes are
very tired...it's ok to close them now...that's right, allow your
eyes to close...and allow them to stay closed...very good!"
Here are some outward signs and signals to look for that indicate
that the subject is entering the trance state: A noticeably change
in the breathing pattern - heavier and slower; a general lethargy
or slowness in movement; the body becoming limp; and a visible
sweatiness.
Many people under hypnosis actually can feel their body's system
changing as they gain a heightened awareness of their inner self.
Many times, when you see the outward signs, you might say, "You
might notice your breathing feels like it's slowing down...this is
normal...its your body in a more relaxed state..."
When the subject's eyes have not closed after a reasonable time,
you might say, "Keep starting at the button, allow your eyes to
focus on that one spot...keep looking at the button even though
your eyes are getting more and more tired..." This acknowledges
that his eyes are open, but it's okay. At all times, watch for any
other signs of anxiety or discomfort that may be interfering with
the induction. If there are noises coming from outside the room,
remind the subject, "Forget the outside world, focus ONLY on the
button and listen ONLY to my words..."
If after closing his eyes, a subject should open them, tell him.
"You just proved that you're not FULLY relaxed, I want to close
your eyes, to close them tightly (make sure the subject is
complying) and to think of nothing but sleep, deep, deep
s-l-e-e-p!..."
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Two Rapid Induction Techniques
If you have ever seen a stage hypnotist perform, that person
probably led you to believe that he could hypnotize a subject
almost instantly, sometimes by just napping his fingers. While most
stage hypnotists are very fast at inducing a trance, most of the
reasons have to do with the setting, not the hypnotist. Being on
stage gives most people stage fright.
What stage hypnotist do is to make you feel that the nervousness
you are experiencing is part of the hypnotic experience. They
channel your anxiety and tenseness back into something positive.
With great stage presence and style, they make their venue work in
the favor. They also have several other factors working for them:
subjects typically volunteer, so they want to be hypnotized; there
is a strong desire to do as the hypnotist tells you, because you
are a part of the "act", and being in a group, you tend to feel
peer pressure. If the three people before you fall into a deep
sleep, you feel more compelled to follow the lead.
Rapid induction techniques work best with subjects who have tested
well and exhibit quick responsiveness. As you explained before, if
you are in the middle of testing a person and they are responding
to your suggestions with remarkable ease, you may want to move
right into the induction process, using one of the rapid methods
mentioned in this lesson.
Rapid induction requires you to move forceful in your approach,
more direct, if you feel. It will be quite noticeable in the
speeches. Here are two methods to try, the Eye-To-Eye and Special
Nerve techniques.
All the POWERFUL TECHNIQUES of Hypnosis like Deepening techniques,
Induction Techniques are available in my Home Study Video Course
that can make you a complet Hypnotist.
Go here NOW for more details...
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In your success,
Pradeep Aggarwal
P.S. In the next part of this ecourse, you will learn some more
Induction Techniques.
***************************************************
Pradeep Aggarwal is a renowned Hypnosis & NLP guru with career
spanning three decades. He is a much sought after speaker on
Hypnosis & NLP and peak performance consultant for Sports Teams and
organizations. Visit
http://clicks.aweber.com/z/ct/?8Aqu6FCkQvJtJ4kzi2FvHg and
http://clicks.aweber.com/z/ct/?hZ.CryMICgB8UeUeSGCxvg for more
information.
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